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Heart disease is the number one killer of men in the United States, so you want to focus on nutrients that can support cardiovascular health. Magnesium has been. Magnesium improves the metabolic efficiency of heart cells and therefore is a useful treatment for a whole host of cardiovascular conditions. When taken. It plays a key role in over processes that take place within your cells including helping you to sleep, feel energized and maintain a healthy immune system.

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The Top 7 Health Benefits of Magnesium · Relieves Insomnia · Protects Your Heart · Combats Asthma · Reduces High Blood Pressure · Improves Digestion and Alleviates. Muscle function: Magnesium is an electrolyte, essential to muscle contraction and relaxation. Magnesium also plays a role in energy metabolism, along with. Health benefits of magnesium: How to get this multi-tasking mineral into your diet ; Muscle and nerve regulation; Energy production; Blood sugar balance; Blood.

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Magnesium improves the metabolic efficiency of heart cells and therefore is a useful treatment for a whole host of cardiovascular conditions. When taken. Muscle function: Magnesium is an electrolyte, essential to muscle contraction and relaxation. Magnesium also plays a role in energy metabolism, along with. Health Benefits of Magnesium: Magnesium is involved in hundreds of biochemical reactions in your body, can help you exercise better, fight depression.