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To reduce your cholesterol, try to cut down on fatty food, especially food that contains a type of fat called saturated fat. You can still have foods that. Cholesterol-lowering foods · 1) Oatmeal, oat bran and high-fiber foods. Foods high in soluble fiber help reduce the absorption of cholesterol into your. But it's important to know that saturated fat raises your LDL cholesterol level more than anything else in your diet. Diets with too much saturated fat, trans.

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Oatmeal, oat bran and high-fiber foods Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol. and fast-food hamburgers (they're loaded with fat); organ meats (kidneys, While on a cholesterol-lowering diet, be sure to avoid animal fats and marbled. But it's important to know that saturated fat raises your LDL cholesterol level more than anything else in your diet. Diets with too much saturated fat, trans.

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Oatmeal, oat bran and high-fiber foods Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol. To reduce your cholesterol, try to cut down on fatty food, especially food that contains a type of fat called saturated fat. You can still have foods that. If you have unhealthy cholesterol levels (or want to prevent them), one of the first things you should examine is your diet. Are you eating foods that help.