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It is better to avoid Vitamin C supplements if you have high oxalate in your urine or you make calcium oxalate stones. Vitamin D. Vitamin D helps you absorb. Steps You Can Take · Protein from dairy and plant foods does not increase your risk of kidney stones. · Choose plant-based protein sources such as beans, peas and. diet. As you have formed stones, however, it is sensible to review your diet to reduce your risk of forming another kidney stone or growing any.

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It may be best to get calcium from low-oxalate, plant-based foods such as calcium-fortified juices, cereals, breads, some kinds of vegetables, and some types of. 5 Foods to Prevent Kidney Stones · Water. Although a beverage and not necessarily a food, drinking water is the most important way to prevent kidney stones. Changing Your Diet to Prevent Kidney Stones · Drink lots of water · Cut down on sodium and animal protein · Add in fresh vegetables, fruits and lemons · If you.

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5 Foods to Prevent Kidney Stones · Water. Although a beverage and not necessarily a food, drinking water is the most important way to prevent kidney stones. diet. As you have formed stones, however, it is sensible to review your diet to reduce your risk of forming another kidney stone or growing any. Calcium stones, usually in the form of calcium oxalate, are the most common type of kidney stone and are caused by increased calcium in the urine. Diets low in.